Shining a light on where you want to go

and how you'll get there.

For any aspect of your life. Ourur listening, supportive challenge & insightful questions will shed light on your topic.

You'll develop understanding, self-awareness, options, plans & actions. Let's catalyse your change.

We can cover whatever topic is on your mind. Below are just a few examples.

These common topics may ring bells, or prompt other thoughts. Or maybe you've a mix or different things going on.

No matter. We will work on whatever you want to examine or change - even if you don't know exactly what that is yet.

Coaching and change are not rocket science, but they are 'people science'. Simple psychological approaches really work.

My coaching = Deep Listening + Supportive Challenge + Insightful Thinking.

Because Insight + Options + Plans -> Change.

"Choices" coaching - at a crossroads, managing mid-life

Maybe you feel undecided, overwhelmed, confused, conflicted, wishing for a better way or like you have no choice. We can help with career crossroads, life crises, mid-life mayhem, the menopause and other "transition troubles".

You do have choices, your brain may be hiding them from you. We can help you understand & handle the angst, create realistic options for your wants & needs, and plan for a chosen future.

"Challenges" coaching - stuck, troubled, getting nowhere

Maybe you feel like you're stuck and can't seem to get where you want to be, or that things are 'impossible'. We can help with your challenges, puzzles, dilemmas or anything you just can't seem to 'unlock'.

There will be something that is possible for you to change - we'll help you find it. We will 'think' together to reveal options - whether by working back from or towards an end goal, working away from dissatisfaction, or exploring what's possible from where you are now. We can help you see where you're stuck, feel empowered with options and unlock a 'new you'.

"Wellness & Balance" coaching

Maybe you feel below par, unfulfilled, too busy or tired for what's important to you. Maybe you feel you're always working.

We can help you optimise your wellness and get more life balance, in response to those situations we just can't control.

Together we can explore your 'right' level of work-life balance. Or your approach to health and how to handle the mental strains of health blips. We'll help you choose priorities & habits that you can make stick.

Coaching for any topic

The first step is to see what you think of me - for free.

We can test the 'chemistry' and see if you'd like to work with me - because trust & rapport are important for your success.

We can start to explore your topic. We can make a draft plan and discuss how to get started.

Use the contact form to ask any questions, and to request a free, no-commitment chemistry call.

For a free chemistry call where we can explore what you need, please email me or Get in Touch.